Category Archives: Daily Journaling Prompt

December Journaling Prompts

1st December 2015

December Journal Prompt. Daily Journaling Prompt for Creative Happiness. http://journalingsage.com

  1. What things in your life should be non-negotiable but isn’t yet?
  2. Who would you love to hear from today?
  3. List all the things you do with complete ease. List your strength that make each one so easy.
  4. What can you do today that would make today very meaningful?
  5. What were your successes this year?
  6. What are you most excited about your life right now?
  7. What touch made you feel loved? Go and touch your lover in that way today.
  8. Today I show my gratitude by…
  9. Name your addictive behaviours. You don’t have to quit them, just name them.
  10. What are you avoiding?
  11. Close your eyes. Listen to your body. What part of your body is seeking attention? What is it telling you?
  12. What do you want to say YES to?
  13. If you couldn’t fail, what would you do?
  14. In this festive season, if you were to give kindness instead of things, what and who would you give to?
  15. List 20 things that represent abundance to you.
  16. What ‘I should do this’ things are getting in the way right now?
  17. What can you help the world with?
  18. Whose day do you want to make better today?
  19. Write actions you associate with the word ‘alive’.
  20. What made you laugh yesterday?
  21. What is the biggest thing you are struggling with? What can you do to help you get through this?
  22. What or who keeps you going everyday?
  23. If you could have a new talent, what would it be? What would be the very first step in making it happen?
  24. What luxurious moments are you going to make for yourself this weekend?
  25. What was the last big life decision you made? How did it turn out? Are you glad you took the chance?
  26. In order to create desire, I need…
  27. Are you focused on today or tomorrow?
  28. Who would you love to have as a guardian angel/mentor? What would they tell you right now?
  29. When do you feel most connected with others?
  30. List 5 adventures you want to have in 2016.
  31. What 3 words describe you? What do these words mean to you?

Digital Journaling Prompt Sheets 2016

23rd November 2015

Journaling Prompts 2016 by Journaling Sage, Instant Digital Downloads. http://journalingsage.com

On Sale From 1st December 2015!

If you’ve been following me on Instagram, Facebook, or Twitter, you know I’ve been sharing journaling prompts every day in 2015. They are deeply thought-provoking prompts that dig deep into what you really want. I’ll be doing it again in 2016. This time, we are going to be focusing even more on nurturing your creative happiness.

The journaling prompts will:

  • Learn to trust your creative energy
  • Find activities and people that truly nourish you
  • Let go of old rules that no longer serve you
  • Explore new inspirations and interests
  • Discover new talents, gain new skills and share them with the world

I’ll be sharing brand new prompts again in 2016, every day for the whole year. However, if you would like to have all the journal prompts in one go, in one place, all before we even hit 2016 and in an easy-to-print format, the Digital Journaling Prompt Sheets are perfect for you! This is also a great offer for those of you who live in USA, Canada, Australia, Asia, etc. since there is no shipping cost.

You’ll get PDF files will the whole year’s journaling prompts for you to print at home. You get each month’s journaling prompts on one sheet. You can glue them in your journal or punch holes and put them in your Filofax so that they are always easy to find.

The Digital Journaling Prompts Sheets include:

  • 366 journaling prompts
  • On 12 monthly sheets (total of 12 sheets, printed on six A4-sheets)
  • Choice of two sizes – A5 size and Traveler Regular size
  • A5 size is suitable for most A5 notebooks (Moleskine large, Leuchtturm Medium, Filofax A5, etc.)
  • Instant download – you get the PDF file to print at home as soon as you buy it.

Here are videos showing you how to print and cut the two different sizes:


The Digital Journaling Prompt Sheets will go on sale on 1st December 2015 at £10 each (approximately $16 US). If you’d like a quick line to let you know when it goes on sale, sign up to the Journaling Sage mailing list below.

November Journaling Prompts

1st November 2015

November Journal Prompt. Daily Journaling Prompt for Creative Happiness. http://journalingsage.com

  1. What is your 5 greatest strength at the work you do?
  2. Who makes you feel grounded? Who talks real sense to you?
  3. If you had a box labelled ‘happiness’, what would you put in it?
  4. What caring thing are you going to do for yourself today?
  5. What 3 things could people do for you on a really bad day that would really help you?
  6. What daily habit would you like to introduce to your life?
  7. What new experience do you want to have?
  8. What do you want to feel today?
  9. What are you really glad you did yesterday?
  10. What things are you holding back on? What uncertainties are holding you back? Do they really matter?
  11. Who do you want to be your creative playmate? Who would you like to have a creative play date with?
  12. Do you want to create a deeper spiritual life? If so, what do you want to try first?
  13. Tell me all the things that make you so exotic.
  14. What is the last food you ate that felt truly nourishing?
  15. What experiences are most meaningful to you?
  16. What one mini-little-adventure would you like to have this week?
  17. What or who would be so cool to lust after? Why aren’t you going for it?
  18. List the essentials in your life.
  19. Write all the actions you associate with the word ‘guided’.
  20. What do you want more of in your life?
  21. What are you willing to do today to deepen a relationship with someone today?
  22. What could you do to breath more deeply today?
  23. What do you want to know more about?
  24. What plans did you have as a teenager that didn’t happen? Are you happy it didn’t work out that way?
  25. What behaviours people do really bring you down?
  26. List 10 values most important to you.
  27. Have you ever abandoned a creative idea because someone didn’t approve?
  28. Are you doing something you truly want to do today?
  29. List 100 things big and small that you are good at.
  30. Who do you need to forgive so you can move on with YOUR life?

October Journaling Prompts

1st October 2015

October Journal Prompt. Daily Journaling Prompt for Creative Happiness. http://journalingsage.com

  1. What are you doing with your life? Was that of your choosing or someone else’s?
  2. This month, my soul is yearning for some…
  3. What 5 problems could you solve this month?
  4. Write all the actions you associate with the word ‘divine’.
  5. What things potently luxurious do you want to bring into your life?
  6. What would your perfect journaling space look like? What aspect of it can you make happen this week?
  7. If money lost its meaning, what work would you do>
  8. What are you waiting for?
  9. When do you feel most connected with yourself?
  10. What 10 things have you done that you thought you could never do?
  11. What 10 things do you think you can never do?
  12. What 3 words describe your life right now?
  13. What second chance do you need to give yourself?
  14. What aspects of yourself do you constantly compare with others?
  15. What values can you give to the people who will receive your work?
  16. What activities make you lose track of time? How can you do more of these activities?
  17. Who is the real, raw, unedited you?
  18. What’s working in your life?
  19. List concrete goals you can achieve, at a push, by the end of the month.
  20. What would you be totally lost in life without?
  21. List 20 things that represent ‘grateful’ to you.
  22. Write all the things you associate with the word ‘sacred’.
  23. What did you do yesterday?
  24. What does your name mean? How much does your name reflect who you are as a person?
  25. When is the last time you enjoyed something on your own?
  26. What did you dream of last night?
  27. List 3 ways to win your heart.
  28. List all the ‘what ifs’ cluttering up your mind right now?
  29. What is the hardest thing to forgive from your past? Is it worth still holding onto?
  30. What can you do this afternoon to bring in some relaxation time for yourself?
  31. What one problem could you solve today?

September Journaling Prompts

1st September 2015

September Journal Prompt. Daily Journaling Prompt for Creative Happiness. http://journalingsage.com

  1. How can you help someone shine today?
  2. What doubting thought are you ready to let go of today?
  3. What are you feeling stuck on? What belief is keeping you stuck?
  4. If you could spend more time doing one activity this month, what would it be?
  5. List 20 acts that represent ‘compassion’ to you.
  6. What is the minimum set of things you need before you feel at home?
  7. Write down the things you shy away from admitting you love.
  8. What things do you really hate in others? Why do you hate it so much? Where does it come from?
  9. List 10 ways you could acknowledge your desires this week.
  10. What are you procrastinating on at the moment? What fears are you giving into?
  11. Make a list of 100 things you are worried about. Then burn it.
  12. Write actions you associate with the word ‘heard’.
  13. What lessons about work you learnt from your parents that are actually wrong? Are you ready to let go of one?
  14. What mistakes are you ready to forgive yourself for and let go of?
  15. Close your eyes. Listen to your soul. What is it telling you right now? Ask all the questions you want to.
  16. List your super soul food.
  17. Who creates crazy dramas in your life? Get rid of them!
  18. What one embarrassing moment in your life are you ready to truly let go of today?
  19. Every day I show abundance by…
  20. What was the most dominant emotion of your week?
  21. How would being radiant feel for you? What 3 little things can you do to feel radiant this week?
  22. What things from your childhood are you strongly attached to?
  23. What 5 things feels out of your control? What can you do to ease the anxiety?
  24. What one destructive behaviour are you ready to leave behind?
  25. If there was no chance of being criticised or judged, what would you try?
  26. What keepsakes do you keep from your holidays?
  27. What areas of your life are you hungry to feel more abundant in?
  28. What thoughts keep niggling at you and stop you from making things happen?
  29. Who can help you this week?
  30. What positive thing do you bring to your relationship with your partner?

August Journaling Prompts

1st August 2015

August Journal Prompt. Daily Journaling Prompt for Creative Happiness. http://journalingsage.com

  1. What do you need to stop doing repeatedly to other people?
  2. What is your five greatest strength as a partner?
  3. What 5 small things can you do to indirectly help your creative work move forward?
  4. Name something you gave away that you wish you hadn’t.
  5. Who makes you feel heard? What do they do for you?
  6. What does your ideal short and long term career path look like to you?
  7. What is the beautiful truth about you? How can you show it more in your daily life?
  8. What’s around you right now? Describe where you are. Tell me all the small details.
  9. What healthy habits do you have? What areas of your life do you want to focus on next?
  10. What’s your intention for this week?
  11. What one experience you have had that you think everyone should experience at least once?
  12. List things and people you are secretly having trouble letting go of.
  13. Which of your personal relationships matter to you most? What can you do today to deepen the relationship?
  14. List 5 things that tickle you silly when you think about it.
  15. How do you feel today?
  16. I give myself the permission to…
  17. What are you really obsessed with right now? Who or what are you enjoying giving your mind to?
  18. What childhood belief is holding back your adult self?
  19. What deep, dark, unmentioned fear do you keep locked up in the closet? Lay them down gently on the page.
  20. What things do you tell yourself you must do perfectly?
  21. Write all the things that make your mind feel beautifully nourished.
  22. Who in your life would you take to the battlefield with?
  23. What activities are most meaningful to you?
  24. What choice can you make today to be more free?
  25. Describe one negative thing that keeps reoccurring. What is making it happen over and over?
  26. What 3 little things are just so magical to you.
  27. Your ‘golden years’ – has it happened yet or are you still waiting for it to happen?
  28. What stories do you tell about other people’s gifts and talents? What stories do you tell about your own gifts and talents?
  29. List 3 things to start doing for yourself.
  30. Make a list of all the places on this planet that has been important to you.
  31. If you could take tomorrow off, where would you go?

July Journaling Prompts

1st July 2015

July Journal Prompt. Daily Journaling Prompt for Creative Happiness. http://journalingsage.com

  1. This month, my body is yearning for some…
  2. Write all the things you associate with the word ‘sensuous’.
  3. How have you changed in the last 6 months?
  4. What 3 words would you want the you in 10 years time to be described as?
  5. What little things important to you have you not told your partner yet?
  6. What can you have to feel more connected with your body?
  7. What personal tradition do you cherish?
  8. What things are you curious about but you don’t have money, time, or guts for yet?
  9. What do you NEED to be doing with your life?
  10. What lessons were you taught as a child that restricted your behaviour? Could you let go of one today?
  11. Who defines ‘courage’ to you? What do they do that make you feel they are so courageous?
  12. What can you do to bring a little bit of sensuality into your day today?
  13. How can you bring a little bit of playfulness to your work this week?
  14. What one thing could you add to your morning routine that would make a difference to your wellbeing?
  15. What did you learn yesterday?
  16. List 20 things that represent passion to you.
  17. What stories do you tell yourself about your childhood? Are they entirely accurate?
  18. List all the people you are ready to show compassion to.
  19. When do you feel most disconnected from yourself?
  20. What things do you keep finding yourself doing, even though you don’t have to? Is it through love or obligation?
  21. List 5 things you want to do with a loved one before it’s too late.
  22. Describe 5 things about you that nobody knows.
  23. Write 100 things you wan to do by the end of the year.
  24. What projects do you tell yourself you gave up too easily? What did you gain from letting each one go?
  25. Whose smile do you want to see today? Make it happen!
  26. My parents taught me money was…
  27. What new project have you been putting off planning for? What’s pulling you back about this project?
  28. What touch made you feel desirable? Go and touch your love in that way today.
  29. Write words you associate with the word ‘flow’.
  30. What things in your life are agitating you right now?
  31. If you had to add something to this planet, what would it be?

June Journaling Prompts

1st June 2015

June Journal Prompt. Daily Journaling Prompt for Creative Happiness. http://journalingsage.com

  1. What decision do you need to make today to feel more peaceful?
  2. What do you suck at doing? Can you stop doing it or ask someone else to do it?
  3. Who can help you this month?
  4. What sensual thing are you going to do for yourself today?
  5. What or who do you need to reject in your life for more harmony?
  6. What feels out of balance in your life right now? How can you make things more equal?
  7. When is the last time you crazy danced, secretly, alone in a room?
  8. List all the people you love and have loved.
  9. When was the last time you took a risk?
  10. What mistake should you forgive yourself for?
  11. What three things a bolder you would say to other people?
  12. I’m ready to forgive myself for…’ Take lots of time in writing each one down.
  13. What can you do today to make someone you love feel heard?
  14. List all the things you want to say NO! to.
  15. List all the things you are burning to make.
  16. What do you want to leave behind on this planet?
  17. Every day I show playfulness by…
  18. What things in life are you currently afraid to make a mistake in?
  19. Do you like your birthday? If not, why not? What memory can you let go of to have a great birthday next time?
  20. List 100 things, people, events and experiences you are grateful for.
  21. If bad things just stopped happening, I would do…
  22. I don’t know what to do about…
  23. What is the best advice you were given and hated at the time, but now you live by?
  24. What credit have you not given yourself yet?
  25. List 100 words that are so delicious to you.
  26. What special moment did you have yesterday?
  27. Who would you like to thank this week?
  28. What can you remove from your evening routine to increase your sense of abundance of time?
  29. How are you feeling inside right now? Name every emotion that is going through you.
  30. What’s your favourite method of travel? What’s the longest journey you’ve done on it?

May Journaling Prompts

1st May 2015

May Journal Prompt. Daily Journaling Prompt for Creative Happiness. http://journalingsage.com

  1. List all the people you’d love to write to.
  2. List communities you belong to, both online and in the real world.
  3. What are you telling yourself you don’t know enough about?
  4. What 5 free gifts can you give yourself this month?
  5. How can you add value to your community?
  6. When do you feel most disconnected from others?
  7. What is your intention for today?
  8. List 10 ways you could simplify your life.
  9. What 3 things do you keep doing, even though they don’t serve you at all?
  10. Write about your perfect day in exactly one year’s time.
  11. What luxurious moments are you going to make yourself this weekend?
  12. How did you get here? What journey has brought you here?
  13. Fly your freak flag – what would be on your freak flag that is so uniquely you?
  14. What makes your wonderlust fire up?
  15. Remember someone you hated from your childhood. Does it matter now?
  16. What have most people done that you haven’t yet? Are you happy not to do them?
  17. What would your idea morning routine look like?
  18. What are you overthinking right now?
  19. On something you are procrastinating on: What’s the worst that can happen? What’s possible beyond that worst thing?
  20. What seeds can you plant for your life this week?
  21. What did you used to be scared of that you are not anymore? How did you get over it?
  22. What challenge did you tackle yesterday?
  23. List 10 people you admire. For each person, how can you bring them more into your life?
  24. What 5 moments do you want to remember from this week?
  25. List 100 ways you can make money. Watch out for exciting discoveries towards the end.
  26. What past work really made you feel alive? What part of it made the work so good for you? What did you get from it?
  27. What do you need to survive? What do you need to thrive?
  28. If all the people you seek approval from disappeared, what new thing would you try?
  29. List 10 places, near and far, you’d like to go before the end of the year.
  30. Write all the words you associate with the word ‘aligned’.
  31. Who in your life do you know for absolute certain you can count on?

April Journaling Prompts

1st April 2015

April Journal Prompt. Daily Journaling Prompt for Creative Happiness. http://journalingsage.com

  1. What excuse are you giving yourself right now?
  2. What 3 big adventures would you like to have this month?
  3. What things are so fun to you that you never get tired of doing?
  4. Are you happy with your current way of organising things? What’s not working for you?
  5. List the distractions you are giving into at the moment. What needs are they fulfilling?
  6. List all the things you are worried about. Then mark the ones that will still matter in a year’s time.
  7. If you could have an infinite supply of just one thing, what would it be? Why that thing?
  8. Every day, I show my compassion by…
  9. What one act of kindness from a stranger moved you the most?
  10. Would you keep a friend who spoke to you in the way you speak to yourself about you?
  11. What do you want less in your life?
  12. Write all the things that make your body feel nourished.
  13. What is your body saying to you?
  14. What new thing do you want to go and see this week?
  15. What time during the week do you feel most refreshed? What do you do just before it?
  16. What do you know, more than anyone else you know?
  17. Write all the things you associate with the word ‘wild’.
  18. What is your 5 greatest strength as a friend?
  19. Is there a space in your home for something you love to do? If not, what can you let go of to make space?
  20. What new projects are lying just underneath the surface? You don’t have to do them, just name them.
  21. What positive thing do you bring to your relationship with your family?
  22. List 3 things you could ask others to do instead of doing them yourself?
  23. What one thing could you add to your evening routine that would make a difference to your wellbeing?
  24. In order to create joy, I need…
  25. What or who would make you feel more supported through your brave moments?
  26. What can you do to choose love today?
  27. What does abundance look like to you? Write 20 things that would make you feel abundant.
  28. What guilty thought are you ready to let go of today?
  29. Imagine yourself lit up. Where in your body is the light coming from? Why there?
  30. What were your successes this month?